Supporting and Caring for Your Daughter Through Puberty & Menstruation

Those 4 days every month can be physically and emotionally challenging for your daughter.

As she enters puberty, her body and mind go through many changes. Along with physical discomfort, your daughter may experience nervousness, irritability, mood swings, excitement, self-consciousness, or confusion. This is a delicate phase in her life, one where the right support can help her feel safe, understood, and confident.

Radiant Sukanya Program is designed to support your daughter through her menstrual challenges, guiding her with care and helping her understand her body as she steps into womanhood with confidence and ease.

Common Challenges Your Daughter May Face During the Onset of Menstruation

During the first few years of menstruation, it is common for your daughter to experience:

Painful periods or abdominal cramps
Irregular menstrual cycles
Heavy or scanty bleeding
Mood swings, irritability, anxiety, or emotional sensitivity
Fatigue, weakness, or low energy during periods
Digestive discomfort such as bloating or poor appetite
Becoming conscious or uncomfortable about body changes
Avoiding proper meals due to fear of weight gain or body image concerns

Early care and guidance during this phase at Radiant, premier Ayurvedic clinic in Abu Dhabi help prevent long-term menstrual, nutritional, and hormonal imbalances.

Why Radiant Sukanya Program?

In Ayurveda, menstruation reflects your daughter’s internal balance and overall well-being.

Your daughter’s body is still growing and finding its natural rhythm.
Menstrual discomfort often begins with digestive imbalance and disturbed routines, which can be managed with ayurvedic therapies
Emotional and body-image changes during puberty need reassurance, not pressure
Inadequate nutrition during this phase can weaken her system and affect future health

The Radiant Sukanya Program is rooted in traditional Ayurvedic wisdom and explained in simple, relatable terms. It focuses on correcting imbalances early, strengthening digestion, and guiding your daughter gently through physical and emotional changes—just as caring guidance should be during this phase of life.

Goals of the Radiant Sukanya Program

To help your daughter experience comfortable and healthy menstruation
To support natural regulation of her menstrual cycle
To reduce pain, discomfort, and emotional distress
To help your daughter understand her changing body
To guide her on the importance of proper nourishment during puberty
To promote long-term reproductive and hormonal balance
To help your daughter step into womanhood with confidence and self-acceptance

Who Is This Program For?

This program at our Ayurvedic wellness centre in Abu Dhabi is suitable for:

Your daughter entering puberty
Your daughter experiencing her first periods
Your daughter facing painful, irregular, or distressing menstruation
Parents seeking traditional, natural guidance for their daughter’s health

What’s Included in the Program?

One-on-one consultation and assessment for your daughter
Age-appropriate, personalized care plans
Guidance on nutrition, food habits, and daily routines
Menstrual health education and counselling
Support for emotional well-being and body confidence
Continuous guidance through this important transition phase

Duration of the program:

7-14 Days

Duration of the session:

60-90 minutes

Radiant Sukanya Program